Outdoor Therapy Sessions

Outdoor Therapy Services

Outdoor Therapy: Connecting with Nature for Growth

Outdoor therapy, also known as nature-based therapy or ecotherapy, combines the benefits of traditional talk therapy with the restorative power of nature. It involves conducting therapy sessions in natural settings such as parks, forests, beaches, or other outdoor spaces.

The Benefits of Outdoor Therapy:

• Reduced Stress and Anxiety: Spending time in nature has been shown to reduce stress hormones, lower blood pressure, and improve mood.

• Increased Mindfulness and Focus: Engaging with the natural environment can enhance mindfulness and increase focus, helping you to become more present in the moment.

• Improved Physical Health: Walking and other forms of physical activity during outdoor therapy sessions can improve physical health and overall well-being.

• Enhanced Creativity and Problem-Solving: Being in nature can stimulate creativity and help you to approach challenges with a fresh perspective.

• Stronger Connection to Self and Others: Connecting with nature can foster a deeper sense of connection to yourself and the world around you.

How Outdoor Therapy Works:

• Walk-and-Talk Therapy: Typically, outdoor therapy involves walking and talking while exploring natural environments.

• Mindful Observation: We may incorporate mindfulness exercises, such as mindful observation of nature, to enhance the therapeutic experience.

• Personalised Approach: The specific activities and focus of each session will be tailored to your individual needs and preferences.

I offer a range of outdoor starting locations, including:

• Richmond Park (Roehampton Gate)

• Barnes

• Putney Common

• Putney Heath

• Putney Park Lane

If you're interested in experiencing the benefits of outdoor therapy, please contact me to schedule a consultation.

Price: £60 for a 50 minute session

Nature-Based Healing

Engage in therapeutic activities surrounded by nature, promoting mental wellness and personal growth.

Holistic Approach

My outdoor therapy combines traditional techniques with the calming effects of the natural environment.

Locations

I offer six different start points for outdoor therapy in Putney, Barnes, and Roehampton, ending back at the same place.

Areas

Putney Common, Putney Heath, Barnes Common, Barnes Riverside, Richmond Park

Hours

Contact me for availability